Nutrition and Recovery Tips for Football Athletes: Maximizing Offseason Performance and Recovery
Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery At Tyrance Orthopedics & Sports Medicine (TOSM), we emphasize the importance of having a strategic in-season plan to prevent injuries and achieve optimal performance. [...]
Important Questions to Ask Your Orthopedic Surgeon Before Undergoing Surgery
Important Questions to Ask Your Orthopedic Surgeon Before Undergoing Surgery Important Questions to Ask Your Orthopedic Surgeon Before Undergoing Surgery Undergoing orthopedic surgery can be a significant step toward relieving pain, restoring function, and improving quality of life. However, like any major medical procedure, it requires careful [...]
Tennis Offseason Tips to Prevent Injury and Stay in The Game
Tennis Offseason Tips to Prevent Injury and Stay in The Game Tennis Offseason Tips to Prevent Injury and Stay in The Game With ongoing tournaments year round, tennis players require time to focus on recovery, injury prevention, and preparation for the next competitive event. At Tyrance Orthopedics & [...]
Gear Up for Volleyball Season: Essential Injury Prevention Tips for High School and College Players
Gear Up for Volleyball Season: Essential Injury Prevention Tips for High School and College Players Gear Up for Volleyball Season: Essential Injury Prevention Tips for High School and College Players As the high school and college volleyball season kicks into high gear, athletes must prioritize injury prevention to [...]
Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge
Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge Cryotherapy, a cutting-edge treatment leveraging extreme cold to promote health and wellness, has captured the attention of athletes, celebrities, and everyday individuals alike. Originating from the Greek words cryo (cold) and therapy (cure), cryotherapy [...]
Beat The Summer Heat! Proper Hydration Tips For Athletes
Beat The Summer Heat! Proper Hydration Tips For Athletes As summer approaches, proper hydration is essential for athletes, especially in Florida. Whether you're hitting the cross-training circuit or stepping onto the baseball field here are some hydration tips to help athletes stay safe and perform their best. About [...]
Genicular Nerve Block & Radio Frequency Ablation for Knee Pain
Genicular Nerve Block & Radio Frequency Ablation for Knee Pain If you’ve tried traditional conventional treatment for your chronic knee pain that has been ineffective, this new alternative may be your solution. Genicular nerve radiofrequency ablation can address chronic knee pain stemming from conditions such as osteoarthritis, [...]
Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implication
Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implications Shockwave therapy represents a paradigm shift in the treatment of musculoskeletal conditions, offering a non-invasive yet effective alternative to conventional interventions. At Tyrance Orthopedics & Sports Medicine, our commitment to leveraging state-of-the-art therapeutic modalities underscores our dedication [...]
Beyond Physicality: Embracing Mental Strength in Sports
Beyond Physicality: Embracing Mental Strength in Sports At Tyrance Orthopedics & Sports Medicine, we understand that athletic success hinges not just on physical training but also on mental fortitude. A prime example of this is University of Michigan's quarterback, J.J. McCarthy, whose approach to mental and physical preparation [...]
Conquering ACL Injuries: Elite Strategies for Athletes to Stay Injury-Free
Conquering ACL Injuries: Elite Strategies for Athletes to Stay Injury-Free ACL (anterior cruciate ligament) injuries are a major concern in the athletic world, often leading to prolonged downtime and affecting performance. At Tyrance Orthopedics & Sports Medicine, we understand the impact of these injuries and emphasize prevention as [...]
Building Resilience Against Injury: Your Playbook for Sports Injury Prevention
As the winter sports season approaches, athletes gearing up must be prepared to prevent activity related injuries. From acute incidents to overuse injuries like stress fractures, or anterior cruciate ligament (ACL) tears prevalent in soccer and basketball, these can seriously hinder an athlete’s performance, regardless of their level of [...]
PRP Therapy Myths vs. Reality: What You Should Know
In the realm of medical advancements, one star shines particularly bright—Platelet-Rich Plasma (PRP) therapy. This innovative approach has revolutionized fields like sports medicine, orthopedics, dermatology, and aesthetics. However, as with any groundbreaking development, myths and misconceptions have surfaced. Today, we aim to separate fact from fiction. PRP Therapy [...]
Nutrition and Recovery Tips for Football Athletes: Maximizing Offseason Performance and Recovery
Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery At Tyrance Orthopedics & Sports Medicine (TOSM), we emphasize the importance of having a strategic in-season plan to prevent injuries and achieve optimal performance. [...]
Important Questions to Ask Your Orthopedic Surgeon Before Undergoing Surgery
Important Questions to Ask Your Orthopedic Surgeon Before Undergoing Surgery Important Questions to Ask Your Orthopedic Surgeon Before Undergoing Surgery Undergoing orthopedic surgery can be a significant step toward relieving pain, restoring function, and improving quality of life. However, like any major medical procedure, it requires careful [...]
Tennis Offseason Tips to Prevent Injury and Stay in The Game
Tennis Offseason Tips to Prevent Injury and Stay in The Game Tennis Offseason Tips to Prevent Injury and Stay in The Game With ongoing tournaments year round, tennis players require time to focus on recovery, injury prevention, and preparation for the next competitive event. At Tyrance Orthopedics & [...]
Gear Up for Volleyball Season: Essential Injury Prevention Tips for High School and College Players
Gear Up for Volleyball Season: Essential Injury Prevention Tips for High School and College Players Gear Up for Volleyball Season: Essential Injury Prevention Tips for High School and College Players As the high school and college volleyball season kicks into high gear, athletes must prioritize injury prevention to [...]
Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge
Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge Cryotherapy, a cutting-edge treatment leveraging extreme cold to promote health and wellness, has captured the attention of athletes, celebrities, and everyday individuals alike. Originating from the Greek words cryo (cold) and therapy (cure), cryotherapy [...]
Beat The Summer Heat! Proper Hydration Tips For Athletes
Beat The Summer Heat! Proper Hydration Tips For Athletes As summer approaches, proper hydration is essential for athletes, especially in Florida. Whether you're hitting the cross-training circuit or stepping onto the baseball field here are some hydration tips to help athletes stay safe and perform their best. About [...]
Genicular Nerve Block & Radio Frequency Ablation for Knee Pain
Genicular Nerve Block & Radio Frequency Ablation for Knee Pain If you’ve tried traditional conventional treatment for your chronic knee pain that has been ineffective, this new alternative may be your solution. Genicular nerve radiofrequency ablation can address chronic knee pain stemming from conditions such as osteoarthritis, [...]
Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implication
Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implications Shockwave therapy represents a paradigm shift in the treatment of musculoskeletal conditions, offering a non-invasive yet effective alternative to conventional interventions. At Tyrance Orthopedics & Sports Medicine, our commitment to leveraging state-of-the-art therapeutic modalities underscores our dedication [...]
Beyond Physicality: Embracing Mental Strength in Sports
Beyond Physicality: Embracing Mental Strength in Sports At Tyrance Orthopedics & Sports Medicine, we understand that athletic success hinges not just on physical training but also on mental fortitude. A prime example of this is University of Michigan's quarterback, J.J. McCarthy, whose approach to mental and physical preparation [...]
Conquering ACL Injuries: Elite Strategies for Athletes to Stay Injury-Free
Conquering ACL Injuries: Elite Strategies for Athletes to Stay Injury-Free ACL (anterior cruciate ligament) injuries are a major concern in the athletic world, often leading to prolonged downtime and affecting performance. At Tyrance Orthopedics & Sports Medicine, we understand the impact of these injuries and emphasize prevention as [...]
Building Resilience Against Injury: Your Playbook for Sports Injury Prevention
As the winter sports season approaches, athletes gearing up must be prepared to prevent activity related injuries. From acute incidents to overuse injuries like stress fractures, or anterior cruciate ligament (ACL) tears prevalent in soccer and basketball, these can seriously hinder an athlete’s performance, regardless of their level of [...]
PRP Therapy Myths vs. Reality: What You Should Know
In the realm of medical advancements, one star shines particularly bright—Platelet-Rich Plasma (PRP) therapy. This innovative approach has revolutionized fields like sports medicine, orthopedics, dermatology, and aesthetics. However, as with any groundbreaking development, myths and misconceptions have surfaced. Today, we aim to separate fact from fiction. PRP Therapy [...]
Pickleball: Play Safe and Stay Injury-Free
Pickleball—where the exhilaration of tennis, badminton, and ping-pong converge, drawing in pro athletes and casual enthusiasts alike. Its universal appeal is undeniable, but amidst the thrill, injuries can make an unwelcome appearance. We’re here to ensure that you experience the game’s full joy while safeguarding your body. Pickleball: [...]
Brain Power Play: Top 7 Supplements for Contact Sport Athletes
In the world of contact sports, we often focus on the physical prowess of athletes—their strength, agility, and endurance. Yet, beneath the helmet and the armor, the brain—the command center of all our actions—often doesn't receive the attention it deserves. As athletes, our cognitive faculties govern our reflexes, strategic [...]
Revolutionizing Carpal Tunnel Treatment: Ultrasound-Guided Release with WALANT Anesthesia
Are you or a loved one plagued by the discomfort of Carpal Tunnel Syndrome (CTS)? Affecting millions globally, especially among women and older adults, CTS's characteristic numbness and pain in the hand can hamper daily life.1 Occupational and sports-related repetitive movements are known culprits. But fear not! Diagnosis and treatments [...]
Please share this important information with anyone who might benefit.
REQUEST A CONSULTATION
Need help with an existing injury or ailment?
Meet The Physician
Patrick Tyrance, Jr. MD
Patrick Tyrance, Jr. MD is a Harvard trained Orthopedic Surgeon and passionate holistic health advocate. Prior to becoming an Orthopedic Surgeon, he was a former All-Conference and Academic All-American linebacker at the University of Nebraska and drafted by the LA Rams before completing medical school and orthopedic surgery training at Harvard.
He is known as a compassionate physician and recognized for his surgical skill. In addition to his private medical practice, Dr. Tyrance serves as an advisor to a number of healthcare startups and evaluates patented technologies in medicine and healthcare for their commercialization potential.
At Tyrance Orthopedics & Sports Medicine
We offer both non surgical and surgical options to our patients, Cell Therapies including PRP. Orthopedic Surgeon, Dr. Patrick Tyrance Jr, specializes in Sports Medicine with an integrative approach.
Meet The Physician
Patrick Tyrance, Jr. MD
Patrick Tyrance, Jr. MD is a Harvard trained Orthopedic Surgeon and passionate holistic health advocate. Prior to becoming an Orthopedic Surgeon, he was a former All-Conference and Academic All-American linebacker at the University of Nebraska and drafted by the LA Rams before completing medical school and orthopedic surgery training at Harvard.
He is known as a compassionate physician and recognized for his surgical skill. In addition to his private medical practice, Dr. Tyrance serves as an advisor to a number of healthcare startups and evaluates patented technologies in medicine and healthcare for their commercialization potential.
At Tyrance Orthopedics & Sports Medicine
We offer both non surgical and surgical options to our patients, Cell Therapies including PRP. Orthopedic Surgeon, Dr. Patrick Tyrance Jr, specializes in Sports Medicine with an integrative approach.
