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Tyrance Orthopedics & Sports Medicine

Blog2024-07-31T13:39:48-04:00

Nutrition and Recovery Tips for Football Athletes: Maximizing Offseason Performance and Recovery

Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery At Tyrance Orthopedics & Sports Medicine (TOSM), we emphasize the importance of having a strategic in-season plan to prevent injuries and achieve optimal performance. [...]

July 22, 2024|

Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge

Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge Cryotherapy, a cutting-edge treatment leveraging extreme cold to promote health and wellness, has captured the attention of athletes, celebrities, and everyday individuals alike. Originating from the Greek words cryo (cold) and therapy (cure), cryotherapy [...]

May 20, 2024|

Beat The Summer Heat! Proper Hydration Tips For Athletes

Beat The Summer Heat! Proper Hydration Tips For Athletes As summer approaches, proper hydration is essential for athletes, especially in Florida. Whether you're hitting the cross-training circuit or stepping onto the baseball field here are some hydration tips to help athletes stay safe and perform their best. About [...]

May 14, 2024|

Genicular Nerve Block & Radio Frequency Ablation for Knee Pain

Genicular Nerve Block & Radio Frequency Ablation for Knee Pain If you’ve tried traditional conventional treatment for your chronic knee pain that has been ineffective, this new alternative may be your solution.  Genicular nerve radiofrequency ablation can address chronic knee pain stemming from conditions such as osteoarthritis, [...]

April 22, 2024|

Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implication

Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implications Shockwave therapy represents a paradigm shift in the treatment of musculoskeletal conditions, offering a non-invasive yet effective alternative to conventional interventions. At Tyrance Orthopedics & Sports Medicine, our commitment to leveraging state-of-the-art therapeutic modalities underscores our dedication [...]

April 9, 2024|

Beyond Physicality: Embracing Mental Strength in Sports

Beyond Physicality: Embracing Mental Strength in Sports At Tyrance Orthopedics & Sports Medicine, we understand that athletic success hinges not just on physical training but also on mental fortitude. A prime example of this is University of Michigan's quarterback, J.J. McCarthy, whose approach to mental and physical preparation [...]

January 2, 2024|

PRP Therapy Myths vs. Reality: What You Should Know

In the realm of medical advancements, one star shines particularly bright—Platelet-Rich Plasma (PRP) therapy. This innovative approach has revolutionized fields like sports medicine, orthopedics, dermatology, and aesthetics. However, as with any groundbreaking development, myths and misconceptions have surfaced. Today, we aim to separate fact from fiction. PRP Therapy [...]

October 20, 2023|

Nutrition and Recovery Tips for Football Athletes: Maximizing Offseason Performance and Recovery

Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery Nutrition and Recovery Tips for Football Athletes: Maximizing In-Season Performance and Recovery At Tyrance Orthopedics & Sports Medicine (TOSM), we emphasize the importance of having a strategic in-season plan to prevent injuries and achieve optimal performance. [...]

July 22, 2024|

Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge

Unveiling the Chill: The Remarkable Benefits of Liquid Nitrogen Cryotherapy Compared to Cold Plunge Cryotherapy, a cutting-edge treatment leveraging extreme cold to promote health and wellness, has captured the attention of athletes, celebrities, and everyday individuals alike. Originating from the Greek words cryo (cold) and therapy (cure), cryotherapy [...]

May 20, 2024|

Beat The Summer Heat! Proper Hydration Tips For Athletes

Beat The Summer Heat! Proper Hydration Tips For Athletes As summer approaches, proper hydration is essential for athletes, especially in Florida. Whether you're hitting the cross-training circuit or stepping onto the baseball field here are some hydration tips to help athletes stay safe and perform their best. About [...]

May 14, 2024|

Genicular Nerve Block & Radio Frequency Ablation for Knee Pain

Genicular Nerve Block & Radio Frequency Ablation for Knee Pain If you’ve tried traditional conventional treatment for your chronic knee pain that has been ineffective, this new alternative may be your solution.  Genicular nerve radiofrequency ablation can address chronic knee pain stemming from conditions such as osteoarthritis, [...]

April 22, 2024|

Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implication

Shockwave Therapy in Orthopedics: Historical Insights, Technological Advancements, and Clinical Implications Shockwave therapy represents a paradigm shift in the treatment of musculoskeletal conditions, offering a non-invasive yet effective alternative to conventional interventions. At Tyrance Orthopedics & Sports Medicine, our commitment to leveraging state-of-the-art therapeutic modalities underscores our dedication [...]

April 9, 2024|

Beyond Physicality: Embracing Mental Strength in Sports

Beyond Physicality: Embracing Mental Strength in Sports At Tyrance Orthopedics & Sports Medicine, we understand that athletic success hinges not just on physical training but also on mental fortitude. A prime example of this is University of Michigan's quarterback, J.J. McCarthy, whose approach to mental and physical preparation [...]

January 2, 2024|

PRP Therapy Myths vs. Reality: What You Should Know

In the realm of medical advancements, one star shines particularly bright—Platelet-Rich Plasma (PRP) therapy. This innovative approach has revolutionized fields like sports medicine, orthopedics, dermatology, and aesthetics. However, as with any groundbreaking development, myths and misconceptions have surfaced. Today, we aim to separate fact from fiction. PRP Therapy [...]

October 20, 2023|

Pickleball: Play Safe and Stay Injury-Free

Pickleball—where the exhilaration of tennis, badminton, and ping-pong converge, drawing in pro athletes and casual enthusiasts alike. Its universal appeal is undeniable, but amidst the thrill, injuries can make an unwelcome appearance. We’re here to ensure that you experience the game’s full joy while safeguarding your body. Pickleball: [...]

September 1, 2023|

Brain Power Play: Top 7 Supplements for Contact Sport Athletes

In the world of contact sports, we often focus on the physical prowess of athletes—their strength, agility, and endurance. Yet, beneath the helmet and the armor, the brain—the command center of all our actions—often doesn't receive the attention it deserves. As athletes, our cognitive faculties govern our reflexes, strategic [...]

August 22, 2023|

Revolutionizing Carpal Tunnel Treatment: Ultrasound-Guided Release with WALANT Anesthesia

Are you or a loved one plagued by the discomfort of Carpal Tunnel Syndrome (CTS)?  Affecting millions globally, especially among women and older adults, CTS's characteristic numbness and pain in the hand can hamper daily life.1 Occupational and sports-related repetitive movements are known culprits. But fear not! Diagnosis and treatments [...]

August 9, 2023|

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Meet The Physician

Patrick Tyrance, Jr. MD

Patrick Tyrance, Jr. MD is a Harvard trained Orthopedic Surgeon and passionate holistic health advocate. Prior to becoming an Orthopedic Surgeon, he was a former All-Conference and Academic All-American linebacker at the University of Nebraska and drafted by the LA Rams before completing medical school and orthopedic surgery training at Harvard.
He is known as a compassionate physician and recognized for his surgical skill. In addition to his private medical practice, Dr. Tyrance serves as an advisor to a number of healthcare startups and evaluates patented technologies in medicine and healthcare for their commercialization potential.

At Tyrance Orthopedics & Sports Medicine

We offer both non surgical and surgical options to our patients, Cell Therapies including PRP. Orthopedic Surgeon, Dr. Patrick Tyrance Jr, specializes in Sports Medicine with an integrative approach.

TOSM, Delray Beach, Florida, Sports Medicine, Patrick Tyrance, Footer Logo.

Meet The Physician
Patrick Tyrance, Jr. MD

Patrick Tyrance, Jr. MD is a Harvard trained Orthopedic Surgeon and passionate holistic health advocate. Prior to becoming an Orthopedic Surgeon, he was a former All-Conference and Academic All-American linebacker at the University of Nebraska and drafted by the LA Rams before completing medical school and orthopedic surgery training at Harvard.
He is known as a compassionate physician and recognized for his surgical skill. In addition to his private medical practice, Dr. Tyrance serves as an advisor to a number of healthcare startups and evaluates patented technologies in medicine and healthcare for their commercialization potential.

At Tyrance Orthopedics & Sports Medicine

We offer both non surgical and surgical options to our patients, Cell Therapies including PRP. Orthopedic Surgeon, Dr. Patrick Tyrance Jr, specializes in Sports Medicine with an integrative approach.

TOSM, Delray Beach, Florida, Sports Medicine, Patrick Tyrance, Footer Logo.
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