Pickleball—where the exhilaration of tennis, badminton, and ping-pong converge, drawing in pro athletes and casual enthusiasts alike. Its universal appeal is undeniable, but amidst the thrill, injuries can make an unwelcome appearance. We’re here to ensure that you experience the game’s full joy while safeguarding your body. Pickleball: [...]

In the world of contact sports, we often focus on the physical prowess of athletes—their strength, agility, and endurance. Yet, beneath the helmet and the armor, the brain—the command center of all our actions—often doesn't receive the attention it deserves. As athletes, our cognitive faculties govern our reflexes, strategic [...]

Are you or a loved one plagued by the discomfort of Carpal Tunnel Syndrome (CTS)?  Affecting millions globally, especially among women and older adults, CTS's characteristic numbness and pain in the hand can hamper daily life.1 Occupational and sports-related repetitive movements are known culprits. But fear not! Diagnosis and treatments [...]

Vitamin D3, although categorized as a vitamin, is not a true vitamin as our bodies can produce it when our skin is exposed to sunlight. Its role goes beyond supporting calcium balance and bone health. Vitamin D3 interacts with receptors found in various body tissues, including our muscles, and [...]

As summer unfolds, the rising temperatures and humidity significantly increase the risk of heat-related conditions, including heat exhaustion and more severe heat stroke. Recognizing the symptoms and knowing how to prevent these hazards are crucial to staying safe. Understanding and Mitigating Heat-Related Illnesses: Heat Exhaustion and Heat Stroke [...]